Back in 2015, I was diagnosed with Graves Disease - an autoimmune disorder which leads to an overactive thyroid, wreaking havoc on the body's metabolism and overall well-being.
If I had of known what I knew now, there are 2 key steps I would have taken to nurture my body back to its full potential and avoid becoming so severely unwell.
For context, this is me (left) 6 months before being diagnosed. Looking back, the first sign that my body was struggling was that I started to quickly lose weight and my heart would randomly start beating really quick at random times in the day (I just put this down to anxiety, which is something I have always dealt with). Within months, my health started to deteriorate and the heart palpitations turned into hand tremors, sweats, and eventually blurry vision as my immune system started to attack the tissues behind my eyes (graves eye disease).
I don't remember taking this photo of myself, but this was me at my worst. My eyes were so swollen and protruded out of my head so far that every night I had to use sticky tape to keep them closed because I couldn't physically shut them myself.
My mental health was going out the window as I was in constant pain and dis ease. Around this time, I started seeing multiple naturopaths, homeopaths, and various holistic healers. If I was to follow a conventional medical plan, I would have had my thyroid removed altogether but I really didn't see the point in that since it would mean I would be on synthetic hormones for the rest of my life.
If I had of known back then, what I knew now, these would be the 2 key things I would have started doing immediately to maintain my health and avoid a traumatic 3 years. If you're still following along at this point, thank you for your patience! Let's get into it!
Light Therapy
The healing potential of light therapy, with a heavy focus on infrared and red light wavelengths, holds a spectrum of benefits for cellular rejuvenation and immune resilience.
Infrared and red light therapies stimulate cellular activity, positively influencing mitochondrial function and reducing oxidative stress. Enhanced mitochondrial function regulates cellular processes, fostering regeneration and greater general health. In other words, the light from infrared and red light wavelengths is absorbed by your cells and turned into energy which stimulates cellular turnover. The significance of a healthy cellular turnover rate will greatly affect bodily functions from your immune system to organ function and even how quickly (or slowly) your ageing process takes place.
Lymphatic Drainage
The lymphatic system, crucial for waste removal and fluid balance, intertwines with immune resilience, supporting cellular health and overall vitality. The lymphatic system clears away cellular debris and inflammatory byproducts, which is crucial for immune health. It also ensures effective nutrient transport to muscles and vital organs, contributing to overall cellular vitality.
The synergy of light therapy and lymphatic drainage offers a comprehensive approach to our health, fortifying the immune system and even decelerating the ageing process.
Efficient lymphatic and circulatory systems support immune function by facilitating the movement of immune cells throughout the body. A well-functioning lymphatic system ensures timely removal of toxins and pathogens, bolstering the body's defense systems.
Chronic inflammation, which is often linked to autoimmune conditions, can accelerate the ageing process. From 2015-2018 I could see myself ageing rapidly, I now know this was due to a compromised cellular turnover rate. My body was fighting so hard to find regulation, there was no extra energy for my cells to regenerate or renew. Managing inflammation through practices like light therapy and lymphatic drainage may help decelerate ageing and promote longevity.
Here at MAKaesthetics, we embrace the transformative synergy of light therapy and optimal lymphatic health to open a holistic path towards enhanced vitality, immune strength, and a more youthful and vibrant you. Don't wait until your health is on the decline - embracing these therapies while you are in peak form will ensure you maintain your health. Chat to us today to see what the best options are to nurture your body's full potential!
Thank you for reading :)
Big love,
Mel
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